Dragon fruits are a treasure-house of healthful nutrients including vitamin C, calcium, phosphorus, essential fatty acids, oligosaccharides and various betalains and phenols. The many tiny black seeds contained in the flesh contain omega-6 and omega-3 essential fatty acids

More than 25 different anthocyanins have been found in strawberries, including pelargonidin, which is the most abundant, and is also responsible for the fruit’s bright red color. Its other beneficial plant compounds include ellagic acid, ellagitannins and procyanidins. Strawberries are a very good source of dietary fiber, vitamin C and manganese, and they also contain folate, potassium, magnesium, vitamin K, vitamin B6, pantothenic acid.