Coconut milk is high in fat, containing myristic acid, palmitic acid, caprylic acid, capric acid, stearic acid, oleic acid and noleic acid. It is a rich source of potassium and contains a variety of vitamins and minerals.

Coconut milk is high in fat, containing myristic acid, palmitic acid, caprylic acid, capric acid, stearic acid, oleic acid and noleic acid. It is a rich source of potassium and contains a variety of vitamins and minerals.

Coconut water is rich in natural electrolytes, especially magnesium and potassium, and is a rich source of cytokinins (plant hormones that support cell growth).

Coconut water is rich in natural electrolytes, especially magnesium and potassium, and is a rich source of cytokinins (plant hormones that support cell growth).